Which Is More Nutritious, Fresh Fruits And Vegetables Or Frozen Fruits And Vegetables?

At present, there is no definitive research result on which is more nutritious between frozen products and frozen fruit and vegetable products. This is because some studies use fresh harvested agricultural products, while others use supermarket agricultural products. The differences in processing and measurement methods can also affect the results.
In general, freezing can preserve nutritional value, and the nutritional content of fresh and frozen products is similar. In the selection process, frozen products can be basically equivalent to the nutrition of fresh varieties. Meanwhile, frozen fruits and vegetables are also a good alternative to fresh produce. However, domestic consumers are still more familiar with frozen chicken, duck, and fish, while European and American consumers have long been accustomed to frozen fruits and vegetables.